personal training and Performance

 We're a small fitness studio that originated in Swindon, UK, offering in-person and online personal training. We pride ourselves on providing high quality training to enable our community to reach their goals. 

In person personal training now available in the Centre for Strength and Athlete Development in Ottawa, Canada. All existing online training still available and ongoing in the United Kingdom and beyond! 

Whether you're hoping to take on the adventure of a lifetime, or you're simply looking to start exercising in a private and safe space, or anything in between, we'd love to hear from you and your plans.