ocean rowing personal training

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Going big and planning to row an ocean? You are in the right place!

Rowing an ocean is a tough, character defining experience that humbles everyone. Trying to control over a tonne of boat as it rocks and swirls through confused waves and enormous swells it no mean feat! Add to this 12 hours or more of rowing per day, 30+ days, variable conditions, and you have a demanding adventure in front of your that requires the most thorough preparation.

Yet everyone who rows an ocean has a different goal. Some focus on pace and record breaking, whilst some are after a safe, injury-free crossing. Everyone starts this journey from a different place of physical fitness, rowing experience and mental stamina. A good tailored fitness plan that aligns with your goals, current abilities and lifestyle is key to success. 

At Garage 852 we’ve got the right experience, having rowed the Atlantic ourselves in 2020. We understand the demands of the ocean and what you need to endure a crossing. With the right programme, you can build the resilience and strength required to support your goals for your adventure. Whatever your aims, we can work with you to ensure you are in the best possible place when you start your crossing. 

Let's start here: contact us.